How Yoga Helped Me Love My Body
Yoga and body image: the double-edged sword Ever since I was little, I wanted to be an actress. To me, there was no better feeling in the...
Guided Relaxation - Experience the benefits of this 15-minute body scan
Many of you have requested a guided relaxation and I put together my favourite one for you! It's easy to follow yet highly effective and...
40 Lessons I've Learned at 40: Nuggets of life, love and spiritual wisdom
At the time that I’m writing this, it’s the eve of my 40th birthday and I’m comfortably installed on the colourfully embroidered couch at...
Breathing for Joy - Robin's breath, Angel breath and Breath of joy!
Raise your spirits with three short, merry and bright breathing exercises: Robin’s Breath, Angel Breath and Breath of Joy! These are...
Zero Waste Shopping Tips on a Budget - Christmas Market Haul!
Come to the Nutcracker Market with me and my sister as we hunt for budget-friendly, eco-friendly Christmas gifts. Let's take the guilt...
My Favourite Green Smoothie Recipe
In this video, I’m excited to share with you my favourite green smoothie recipe. It’s packed full of immune boosting superfoods, vitamin...
Yoga for Anxiety - 5 postures for inner peace
If you suffer from anxiety, I totally get it. Over the years, I’ve discovered many valuable tools to help me with my own anxiety -...
Yoga Myth Buster: "I Can't Do Yoga Because I Can't Relax My Mind" featuring Jojo Flores
Jojo helps me debunk the myth: I can't do yoga because I can't relax my mind. True story: Jojo Flores and I were talking about...
The Transformative Power of Connection
We all feel pain. Last weekend, my new Hatha teacher training started and as we went around the circle introducing ourselves for the...
3 Simple Ways to Live with Intention
1) Think of someone you admire. How would you describe them? Do they have one or two qualities that stand out to you above the rest?...
