In our part of the world, November is notorious for being the most depressing month of the year. Like a boat losing sight of the shore, we must wave goodbye to our warm and colourful Indian summer and bravely face the cold, dark seas of winter ahead. 

Chakra-spinning insights and winning strategies from inspiring yogis who've managed to create a thriving, crushworthy career.

Crushing Self-Doubt By Defining Your Why

"Anxiety and I go way back. The horrible, crippling feeling has followed me around like a shadow throughout my life. On the nature side, anxiety runs in my family and on the nurture side, I’ve had my share of difficult experiences."

"Our thoughts are addictive. Did you know that we have around one hundred thousand of them a day and that eighty to ninety percent of those thoughts are the same ones being repeated over and over again? These thoughts create a groove in our brain and our body and emotions are hardwired to respond to them. The emotional and physical responses then feed back into our thoughts, reinforcing the pattern, deepening the groove."

"When we show up for yoga, we’re showing up for practice. What are we practicing for? The heartwrenchingly painful, delightful, messy and glorious game we call “Life"