The Transformative Power of Connection
We all feel pain. Last weekend, my new Hatha teacher training started and as we went around the circle introducing ourselves for the...
3 Simple Ways to Live with Intention
1) Think of someone you admire. How would you describe them? Do they have one or two qualities that stand out to you above the rest?...
Yoga Words: Om
The Sanskrit symbol for OM There are few more intimidating things for a first-time yoga student than having to chant OM at the end of...
