Raise your spirits with three short, merry and bright breathing exercises: Robin’s Breath, Angel Breath and Breath of Joy! These are lovely, simple pranayama techniques that can be incorporated as a warm up in your yoga classes and are sure to be popular with your kids, too! 😄 #yogabreathing #pranayama #robinsbreath #angelbreath #breathofjoy

Come to the Nutcracker Market with me and my sister as we hunt for budget-friendly, eco-friendly Christmas gifts. Let's take the guilt and the stress out of holiday shopping and make it fun instead! 🎄☃️ It was such a joy to speak with some of the vendors! Special thanks to Geneviève St-Amour of Eco Loco (https://fr.eco-loco.ca/) and Pamela from Couleur Moi ( https://couleurmoi.ca/) Vendors mentioned in this video: The Nutcracker Christmas Market: https://grandsballets.com/en