Yoga for Anxiety - 5 postures for inner peace
If you suffer from anxiety, I totally get it. Over the years, I’ve discovered many valuable tools to help me with my own anxiety - including yoga - and I can't wait to share them all with you!
In this video starring my cat Vega 😻, I share a sequence of five carefully selected yoga poses plus a short centering to help you reconnect with your true nature of peace, joy, calm and confidence. I also offer modifications to make the practice more accessible.
Ready? Let’s get our zen on!