My Favourite Green Smoothie Recipe
In this video, I’m excited to share with you my favourite green smoothie recipe. It’s packed full of immune boosting superfoods, vitamin C and antioxidants - perfect for cold and flu season! The ingredients in this smoothie are mostly locally sourced and organic. I hope you'll love it as much as I do. ❤️ Here is the recipe: 1 whole apple A piece of fresh ginger root, peeled A piece of fresh turmeric, peeled or one teaspoon of ground turmeric Cracked pepper A generous handful
Yoga for Anxiety - 5 postures for inner peace
If you suffer from anxiety, I totally get it. Over the years, I’ve discovered many valuable tools to help me with my own anxiety - including yoga - and I can't wait to share them all with you! In this video starring my cat Vega 😻, I share a sequence of five carefully selected yoga poses plus a short centering to help you reconnect with your true nature of peace, joy, calm and confidence. I also offer modifications to make the practice more accessible. Ready? Let’s get our ze
