Guided Relaxation - Experience the benefits of this 15-minute body scan
Many of you have requested a guided relaxation and I put together my favourite one for you! It's easy to follow yet highly effective and you'll feel blissed out like the sleepy kitties in this video. š»
Watch the intro for tips and instructions, then press pause and get ready to relax. The body scan starts at 4:49 and you can come back to it anytime you need to release some stress.
#relaxation #guidedrelaxation #bodyscan #guidedmeditation #yoganidra
