Guided Relaxation - Experience the benefits of this 15-minute body scan
Many of you have requested a guided relaxation and I put together my favourite one for you! It's easy to follow yet highly effective and you'll feel blissed out like the sleepy kitties in this video. 😻
Watch the intro for tips and instructions, then press pause and get ready to relax. The body scan starts at 4:49 and you can come back to it anytime you need to release some stress.
#relaxation #guidedrelaxation #bodyscan #guidedmeditation #yoganidra