If you suffer from anxiety, I totally get it. Over the years, I’ve discovered many valuable tools to help me with my own anxiety - including yoga - and I can't wait to share them all with you! In this video starring my cat Vega 😻, I share a sequence of five carefully selected yoga poses plus a short centering to help you reconnect with your true nature of peace, joy, calm and confidence. I also offer modifications to make the practice more accessible. Ready? Let’s get our ze

Jojo helps me debunk the myth: I can't do yoga because I can't relax my mind. True story: Jojo Flores and I were talking about collaborating on a yoga event when I suggested he come by HappyTree for a class. He admitted he had never tried yoga before and I asked him why. This was the text I got: To which I replied, "I think I have another project for us to collaborate on." Two days later we were shooting the second instalment of Yoga Myth Busters. I hope the tips in this shor