How Yoga Helped Me Love My Body
Yoga and body image: the double-edged sword Ever since I was little, I wanted to be an actress. To me, there was no better feeling in the...
40 Lessons I've Learned at 40: Nuggets of life, love and spiritual wisdom
At the time that I’m writing this, it’s the eve of my 40th birthday and I’m comfortably installed on the colourfully embroidered couch at...
Yoga for Anxiety - 5 postures for inner peace
If you suffer from anxiety, I totally get it. Over the years, I’ve discovered many valuable tools to help me with my own anxiety -...
