How Yoga Helped Me Love My Body
Yoga and body image: the double-edged sword Ever since I was little, I wanted to be an actress. To me, there was no better feeling in the...
40 Lessons I've Learned at 40: Nuggets of life, love and spiritual wisdom
At the time that I’m writing this, it’s the eve of my 40th birthday and I’m comfortably installed on the colourfully embroidered couch at...
The Transformative Power of Connection
We all feel pain. Last weekend, my new Hatha teacher training started and as we went around the circle introducing ourselves for the...
3 Simple Ways to Live with Intention
1) Think of someone you admire. How would you describe them? Do they have one or two qualities that stand out to you above the rest?...
The Unlikely Story of How I Started Yoga
My sister got into yoga. Not surprising, since she was a gymnast and had the flexibility of a contortionist, whereas I could barely touch...
