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    MELANIE'S BLOG

    Yoga for Anxiety - 5 postures for inner peace

    Yoga for Anxiety - 5 postures for inner peace

    If you suffer from anxiety, I totally get it. Over the years, I’ve discovered many valuable tools to help me with my own anxiety - including yoga - and I can't wait to share them all with you! In this video starring my cat Vega 😻, I share a sequence of five carefully selected yoga poses plus a short centering to help you reconnect with your true nature of peace, joy, calm and confidence. I also offer modifications to make the practice more accessible. Ready? Let’s get our ze
    Featured Posts
    How Yoga Helped Me Love My Body

    How Yoga Helped Me Love My Body

    Guided Relaxation - Experience the benefits of this 15-minute body scan

    Guided Relaxation - Experience the benefits of this 15-minute body scan

    40 Lessons I've Learned at 40: Nuggets of life, love and spiritual wisdom

    40 Lessons I've Learned at 40: Nuggets of life, love and spiritual wisdom

    Breathing for Joy - Robin's breath, Angel breath and Breath of joy!

    Breathing for Joy - Robin's breath, Angel breath and Breath of joy!

    Zero Waste Shopping Tips on a Budget - Christmas Market Haul!

    Zero Waste Shopping Tips on a Budget - Christmas Market Haul!

    Yoga for Anxiety - 5 postures for inner peace

    Yoga for Anxiety - 5 postures for inner peace

    Yoga Myth Buster: "I Can't Do Yoga Because I Can't Relax My Mind" featuring Jojo Flores

    Yoga Myth Buster: "I Can't Do Yoga Because I Can't Relax My Mind" featuring Jojo Flores

    The Transformative Power of Connection

    The Transformative Power of Connection

    3 Simple Ways to Live with Intention

    3 Simple Ways to Live with Intention

    Yoga Myth Buster: "I Can’t Do Yoga Because I’m Not Flexible” featuring Annakin Slayd

    Yoga Myth Buster: "I Can’t Do Yoga Because I’m Not Flexible” featuring Annakin Slayd

    Recent Posts
    How Yoga Helped Me Love My Body

    How Yoga Helped Me Love My Body

    Guided Relaxation - Experience the benefits of this 15-minute body scan

    Guided Relaxation - Experience the benefits of this 15-minute body scan

    40 Lessons I've Learned at 40: Nuggets of life, love and spiritual wisdom

    40 Lessons I've Learned at 40: Nuggets of life, love and spiritual wisdom

    Archive
    • February 2022
    • January 2022
    • February 2019
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    • July 2018
    • January 2016
    • November 2015
    • September 2015
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    Photos by Benoit Rousseau, Nina Konjini and Asbed
    Myth Buster videos by Jonathan Kebe

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