#wisdom

MELANIE'S BLOG

40 Lessons I've Learned at 40: Nuggets of life, love and spiritual wisdom

At the time that I’m writing this, it’s the eve of my 40th birthday and I’m comfortably installed on the colourfully embroidered couch at...

How Yoga Helped Me Love My Body

Guided Relaxation - Experience the benefits of this 15-minute body scan

40 Lessons I've Learned at 40: Nuggets of life, love and spiritual wisdom

Breathing for Joy - Robin's breath, Angel breath and Breath of joy!

Zero Waste Shopping Tips on a Budget - Christmas Market Haul!

Yoga for Anxiety - 5 postures for inner peace

Yoga Myth Buster: "I Can't Do Yoga Because I Can't Relax My Mind" featuring Jojo Flores

The Transformative Power of Connection

3 Simple Ways to Live with Intention

Yoga Myth Buster: "I Can’t Do Yoga Because I’m Not Flexible” featuring Annakin Slayd