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    MELANIE'S BLOG

    The Biggest Yoga Lie of All Time

    The Biggest Yoga Lie of All Time

    "I can’t do yoga because I’m not flexible”. If I had a dollar for every time I heard that line…thinking you need to bend your body into a pretzel to do yoga is one of the biggest yoga misconceptions of all time. It’s akin to saying you’re too dirty to take a bath; or you can’t take a swimming lesson because you don’t know how to swim; or you’re too out of shape to start working out. What I really hear people saying is, “I don’t want to embarrass myself”; “Please don’t judge m
    Featured Posts
    How Yoga Helped Me Love My Body

    How Yoga Helped Me Love My Body

    Guided Relaxation - Experience the benefits of this 15-minute body scan

    Guided Relaxation - Experience the benefits of this 15-minute body scan

    40 Lessons I've Learned at 40: Nuggets of life, love and spiritual wisdom

    40 Lessons I've Learned at 40: Nuggets of life, love and spiritual wisdom

    Breathing for Joy - Robin's breath, Angel breath and Breath of joy!

    Breathing for Joy - Robin's breath, Angel breath and Breath of joy!

    Zero Waste Shopping Tips on a Budget - Christmas Market Haul!

    Zero Waste Shopping Tips on a Budget - Christmas Market Haul!

    Yoga for Anxiety - 5 postures for inner peace

    Yoga for Anxiety - 5 postures for inner peace

    Yoga Myth Buster: "I Can't Do Yoga Because I Can't Relax My Mind" featuring Jojo Flores

    Yoga Myth Buster: "I Can't Do Yoga Because I Can't Relax My Mind" featuring Jojo Flores

    The Transformative Power of Connection

    The Transformative Power of Connection

    3 Simple Ways to Live with Intention

    3 Simple Ways to Live with Intention

    Yoga Myth Buster: "I Can’t Do Yoga Because I’m Not Flexible” featuring Annakin Slayd

    Yoga Myth Buster: "I Can’t Do Yoga Because I’m Not Flexible” featuring Annakin Slayd

    Recent Posts
    How Yoga Helped Me Love My Body

    How Yoga Helped Me Love My Body

    Guided Relaxation - Experience the benefits of this 15-minute body scan

    Guided Relaxation - Experience the benefits of this 15-minute body scan

    40 Lessons I've Learned at 40: Nuggets of life, love and spiritual wisdom

    40 Lessons I've Learned at 40: Nuggets of life, love and spiritual wisdom

    Archive
    • February 2022
    • January 2022
    • February 2019
    • December 2018
    • November 2018
    • July 2018
    • January 2016
    • November 2015
    • September 2015
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    Photos by Benoit Rousseau, Nina Konjini and Asbed
    Myth Buster videos by Jonathan Kebe

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