Guided Relaxation - Experience the benefits of this 15-minute body scan
Many of you have requested a guided relaxation and I put together my favourite one for you! It's easy to follow yet highly effective and...
Breathing for Joy - Robin's breath, Angel breath and Breath of joy!
Raise your spirits with three short, merry and bright breathing exercises: Robin’s Breath, Angel Breath and Breath of Joy! These are...
Yoga for Anxiety - 5 postures for inner peace
If you suffer from anxiety, I totally get it. Over the years, I’ve discovered many valuable tools to help me with my own anxiety -...
